Megan Beninger Psychotherapy
Adult and Teen Virtual Appointments
Hi, I'm Megan.
I'm a Registered Nurse Psychotherapist with a genuine passion for supporting people through difficult and meaningful moments in their lives. If you’re struggling, feeling overwhelmed, or have been carrying things on your own for a long time, you’re in the right place.
I create a space that feels safe, supportive, trauma-informed, and free from judgement—where you can speak openly and feel truly heard. During my years working as a psychiatric nurse in healthcare settings, I often found myself wishing there was more time to sit with people, listen to their stories, and explore what they were really going through. Psychotherapy allows me to do exactly that.
I also know from my own experience attending therapy that reaching out can feel intimidating. It takes courage to take that first step—or to try again after a difficult experience.
But I believe deeply in the resilience people carry within them.
Your story matters.
And I’m really glad you’re here.
Therapy With Me
I strive to create a space where you feel welcomed, safe, and free from judgement. Building a strong therapeutic relationship is at the heart of my work, and I place great importance on developing trust and mutual respect with every client. When that foundation is in place, it becomes easier to explore thoughts, emotions, and patterns in a way that feels comfortable and manageable.
My approach to therapy is collaborative and client-centered. I believe that you are the expert in your own life, and my role is to support, guide, and help you make sense of your experiences. Together, we work at a pace that feels right for you.
I work with individuals facing a variety of challenges, including anxiety, depression, stress, overwhelm, caregiver burnout, coping with chronic illness, and relationship or interpersonal difficulties.
My work integrates evidence-based approaches that are tailored individually as everyone is unique! I approach all of my work through a trauma-informed lens, recognizing the profound ways life experiences can shape our thoughts, emotions, and behaviours.
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No waitlist here! I am currently accepting new clients.
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Contact Me
If you would like to schedule an appointment or have any questions, please don't hesitate to reach out to me. Finding a good fit with a therapist is essential! I am happy to offer a complimentary 15-minute consult call to ensure we can form a good connection.
Email: meganbeningerpsychotherapy@outlook.com
Phone: 613-793-6998
Enjoy the convenience of Virtual Sessions!