Megan Beninger Psychotherapy
Adult Virtual Appointments
Hi, I'm Megan.
I am a Registered Nurse Psychotherapist who has a passion for helping people like you. If you're struggling or have been struggling for a while, you've come to the right place. I provide a safe, trauma-informed, non-judgemental and empowering space for the work we will do together. As a psychiatric nurse in a healthcare setting, I always wanted more time to talk with patients, to sit down and really listen. I also have the experience of attending therapy myself, so I know it can feel intimidating and that it takes courage to take the first step or to try again.
We have so much resilience within us.
Your story matters.
I am glad you're here.​
Therapy With Me
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I pride myself in creating a space that feels welcoming, safe and non-judgemental. I focus on developing a strong therapeutic alliance with my clients that is built on trust and respect. This creates an environment where a client can explore their thoughts, emotions, and behaviors at their own pace. I use a cooperative and client-centered approach for therapy sessions. I believe that YOU are the expert of your life.
I work with individuals with a variety of mental health struggles including anxiety, depression, coping with chronic illness, overwhelm, stress, caregiver burnout, and interpersonal concerns.
I integrate techniques and approaches grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), mindfulness-based interventions and Brainspotting (BSP). I engage in all interactions with an awareness and sensitivity to trauma and its impacts.
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No waitlist here! I am currently accepting new clients.
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Contact Me
If you would like to schedule an appointment or have any questions, please don't hesitate to reach out to me. Finding a good fit with a therapist is essential! I am happy to offer a complimentary 15-minute consult call to ensure we can form a good connection.
Email: meganbeningerpsychotherapy@outlook.com
Phone: 613-793-6998
Enjoy the convenience of Virtual Sessions!